The content and benefits of starfruit

Dear steemians.
How are you today?
Hopefully all friends in good health.
In this post I want to provide information about the content and benefits that lies in the fruit star fruit.
Starfruit is a fruit that comes from the country with a tropical climate. The fruit is green and yellow when it is ripe, with the shape of the fruit that much-loved people. It has a unique fruit characteristic of other starfruit.

At this time, starfruit that I mean is not to be prepared in cooking, but for health. The most abundant star fruit content is vitamin C. Various benefits of starfruit can we get by taking it, but we still have to be wise when eating it. Starfruit feels sweet, because the glucose content, so it is not good if consumed in excess. Consumption of a variety of fruits, can be better, rather than concentrate on only one kind of fruit.
As for some contained in star fruit :

1. Cancer
   Benefits of starfruit provide vitamin C which is a prevention against the onset of cancer symptoms. Star fruit contains vitamin C in large quantities. Vitamin C is a powerful natural antioxidant. Approximately 100 g of star fruit will give 34.7 mg or about 57% of vitamin C intake needed every day. In general, the benefits of fruits rich in vitamin C will help the human body develop resistance to infectious agents, free radicals and anti-inflammatory for the body.
2. Beauty
   Routine drink star fruit juice will make skin look much healthier and beautiful. This is because the content of vitamin C and zinc are quite high.

Star fruit contains many vitamins, but there are side effects that we must know from this star fruit. Side effects in terms of health. Star fruit is a delicious fruit and rich in nutrients. This fruit though low in calories but comes with vitamin C, fiber, and various active compounds are antioxidants. Come on .... we recognize the side effects!

People who have problems with the kidneys should avoid the consumption of star fruit in the form of whole fruit or that has been dijus.Atau if still want to consume it, at least consult first with the doctor.Apabila people who have problems with his kidneys still ignore or still consume this starfruit, on the kidneys. Because the existing toxin in star fruit can cause neurological problems in patients with kidney disease, including problems of confusion, seizures, and even death.

That's some of the benefits or properties contained in the fruit star fruit. As well as side effects that exist in the fruit star fruit, Hopefully this information is useful for all friends. Thank you for reading and visiting in my post, good luck always.

By : @donateforcancer