There are many ways to condition the stomach's health to remain stable. One of them is eating foods that have a neutral content. Because if the taste of food is too sharp then stomach acid will rise. For that if you have problems in the stomach, it would be nice to eat some of these foods. Curious what ?. Here's the list: Banana Banana fruit has a PH with a value of 5.6 which means very good for gastric health. Potassium content contained in it can play a good role to protect the stomach layer from excessive acid production. But according to one prominent doctor from the country said, that the ability of this fruit does not apply to everyone. This is stated because there are some people who stomach acid disease worsened after eating bananas. Melon One efficient way to lower the pressure of stomach acid is to consume melons. Fruits that have a high mineral content has PH levels of 6.1. With this excellent PH level, melons are highly capable of neutralizing excess acid production. In addition, the content contained in it can prevent damage to mucus in the stomach. Green vegetable In addition to eating fruits, a healthy way to reduce stomach acid production in the body is to change the diet, such as eating green vegetables. Vegetables such as broccoli, green beans, asparaga, cauliflower, these three vegetables can be cooked in any form, which is certainly safe for patients with stomach acid. Vegetables have good benefits for patients with stomach acid, because it contains very little sugar content. Meat Without Fat Almost everyone in Indonesia likes to eat meat. Animal products that have an advantage in their protein can be consumed by stomach acid by steaming, boiling, or baking. Chicken, beef, fish can help meet the needs of protein, as well as a source of daily Vitamin body.
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