Tuna cake, a healthy treat

in #health7 years ago

Uuummmm how rich!

Delicious! I've never tried something like that! How easy it is! I'm going to do it again, these are some of the expressions that when making this dish you want to say, our body always deserves the best food, and the healthiest is why I decided to prepare this tuna cake to convey the important what is to take a balanced diet, you have to eat wisely and conscientiously, what is this cake? You will see, it is super fast and easy, which also yields, if you have a large family and want to surprise with a different dish I assure you that with this they will be delighted, do it, dare to play with the flavors, if they do not have many dressings or condiments, use what they have in the fridge, this cake fits well with any vegetable.

My mother is the best cook of my life, she is the one who transmits all this culinary knowledge, as everything she has her secrets but today I will try to transmit this exquisite recipe to the maximum.

This is how our rich tuna cake looks, now if we start.

pastel.jpg

Follow me step by step, and tell me in the comments if you dare to do it.

Ingredients:

• Tuna
• Wheat flour.
• Chili, paprika, onion
• Zucchini,
• Papa, carrot
• Salt, garlic sauce
• Cheese
• Egg
• Cilantro
• Broccoli, cabbage

Step 1

The first thing we have to do is cut all the dressings, the parsley, the onion, the red pepper and the paprika

1.jpg

Step 2

Then we put our tuna to a boil over low heat.

2.jpg

Step 3

Followed by this, we also start to cook the potato, the carrot and the broccoli

3.jpg

Step 4

At the same time we are cutting the zucchini on wheels, as much as you can, this will give volume and incredible flavor.

4.jpg

Step # 5

Once the tuna is boiled, we proceed to crush it, add the cabbage, and our dressing.

5.jpg

Step # 6

Then we include the potato the carrot and the broccoli. And the zucchini.

6.jpg

Step # 7

We stretch our dough with a rolling pin and without leaving it so finite, we start to cut out our cookies, the children play an important role, let them choose the shape of their favorite cookie.

7.jpg

Step # 8

We put two eggs to our mix.

8.jpg

Step # 9

Finally we include salt and the corresponding flour so that we have a homogeneous mass.

9.jpg

Step # 10

Finished this, we poured everything in the tray already previously, passed through butter and flour. And we grate cheese, if they have parmesan it is exquisite.

10.jpg

11.jpg

And that's it, so our rich tuna cake is left

12.jpg

13.jpg

Then they tell me how they fit. Here at home they go for their second piece, they just ordered the third one ... that's already a success.

Thank you very much for reading my post, and for your support

@dianita</ ​center>

banner-cocinaadiana.png

Sort:  

Que delicioso se ve ese pastel @dianita sigue asi besitos

jejej me alegra mucho que te haya gustado @emilyblanco :* :*

great pie. looks super. done perfectly. I love everything that is cooked in the oven, potatoes, meat and so on. good post.