Make a minimum of [*fr1] your grain selections whole grains. samples of whole grains ar whole grain wheat, whole oats or oatmeal, pot barley and wheat berry. Whole grains ar higher in vitamins, minerals and phytonutrients (natural plant compounds) than refined grains. analysis shows that a diet made in whole grains is heart healthy.
Quick Tips:
Start your day with a bowl of whole grain cereal
Make sandwiches with whole grain bread or rolls
Add barley, lentils, urinary organ beans or rice to soups and stews
Substitute cereal flour for all or a part of the white flour once baking
Choose whole-grain bonkers
Use whole grain food
When selecting grain product, concentrate to your serving sizes.
A serving is:
1 slice of bread
½ bagel, flatbread or flapcake
175 cubic centimeter (¾ cup) cereal
30 grams dry cereal
125 cubic centimeter (½ cup) rice or food
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