We've all probably heard the old saying "breakfast is the most important meal". This is actually quite true. What you eat for breakfast will affect the fluctuation of blood glucose for the rest of the day.
This is really important because the variations in levels of blood glucose will stress the pancreas along other organs, thus increasing the chance of developing diabetes.
Also for those who think that avoiding breakfast will help with weight loss, think again. Studies of have shown that moderately overweight individuals lose more weight when they consume about 70% of their daily calories before noon.
There are also multiple studies that have shown that people who do not eat breakfast have higher risks of developing heart diseases, diabetes, and are generally less creative and slower at processing information in the morning.
You should definitely have breakfast every morning! How about natural fiber-rich oatmeal (without all the added sugar) with fresh fruits & nuts? Mmmm
This is true if you are truly breaking a fast hence the name breakfast.