Water is the essence of life. 

Here are 5 reasons why drinking enough water will help you

1. It makes losing weight easier

If you drink 0.5 liters of water before eating it will make you eat less since you will feel full much faster. 

2. It keeps your skin fresh

Water will cause your skin to be hydrated and thus make it look younger and healthier. 

3. Water against depression

Without sufficient water your brain will stuggle to perform optimal and will make you feel down.

4. It can prevent forms of cancer

Various studies state that water can reduce the risk of bladder cancer, colon cancer and breast cancer.

5. It flushes out waste and bacteria

The body uses water to flush out bacteria and waste.

How much water do you need to drink?

You should drink around 2 liters of water everday to maintain a healthy lifestyle.

I hope my first post was beneficial! Thanks for reading.