I heard this somewhere, not sure where, the potatoes are one of the only mono food available. meaning that a person can get all of their nutrients from potatoes and even live on only potatoes if need be...
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"The Potato Hack" book by Steel says that, in the back he gives historical sources of how people did sustain themselves on potatoes back in the day. I do believe it. After 3 days of it though I can certainly say I'm looking forward to other foods though haha