@nealmcspadden Oh wow, how does 22:2 work? I mean what do you eat in the 2 hours, one main meal or do you snack lots for the entire two hour period? Outside of the two hours do you only drink water? outside of my 9 hours I dont consume anything but water.
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Just one big meal.
I’ll drink tea outside the eating window as well as water. I know some say that even plain tea can interfere with apoptosis, but that mostly doesn’t occur outside of multi day fasts anyways.