My name is David.. And this is HarrifamOfficial here we are going to be talking about a Healthy lifestyle and Fitness workout.. what are we saying this community is to help those who would like to Lose weight or Become a Body builder, Cross-fitter and that's it So we are going to start from telling you what is a Healthy Lifestyle many of you already know what is called Health but maybe you don't get what it really means when said a Healthy lifestyle so we are going to start from here...
Healthy Lifestyle:
A healthy lifestyle is one which helps to keep and improve people's health and well-being... Healthy living is a lifelong effect. The ways to being healthy include healthy eating, physical activities, weight management, and stress management. This implies What you are supposed to eat if you want to lose weight, what you are supposed to do if you want to Gain weight, also what you need to do if you want to get a good body shape etc...
Fitness Workout:
This is the Aerobic activity, also known as cardio or endurance activity, is the cornerstone of most fitness training programs. Aerobic activity or exercise causes you to breathe faster and more deeply, which maximizes the amount of oxygen in your blood. And under this Fitness we have a lot more under it it is segmented into four.. And the four of them is what is combined and used to define it as you can see above this is to show you that this Fitness is a very versatile Topic, Because we are going to be breaking it down to every particles so every one will get to understand it.. We are going to list the four content that made up Fitness..
1. Cardiovascular/aerobic exercise.
2. Anaerobic exercise.
3. Joint flexibility.
4 . Muscular endurance and strength 
This is for today we are going to be making sure to bring the best out of this community.. If you find this interesting join the group so as to learn more about what you think you need.. Follow me @davidharri