Well the whole desk would go up and the keyboard part was adjustable to the desk that could go up or down from the desk level. It was electric going up and down, but the whole desk was would be moving up or down. Also the monitor was on top of the cpu and it gave it more height.
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Yes, those are a nice option as well. They just require more desk space I guess.
Not sure why it's great when you get sleepy though ;D
You see when you are sleepy, just standing up can wake you up. Also when you are talking to clients you can add more body language in your speaking and that wakes you up even more.
Ah yes, good points!