Good points.

I would add an important two:

• dont make the lemon water optional, make it mandatory

• cut out all sugars. This includes white carbs which the body processes into sugars. You might sake from withdrawal for 3 or 4 days, but then your sugar addiction will be cured and you are on your way to a new you.

STEEM On !!

If you feel so inclined, you can respond to the announcement below.

Thanks in advance if you do, no harm if you don't

DaveB

https://steemit.com/steemit/@davebrewer/opioid-crisis-in-america-is-growing-exponentially-here-s-one-way-our-steemit-community-can-take-action