Yea there are shortcut but they are not healthy ones. So if you already exercise, just keep a diet diary and read food label. Sometimes a little piece of cake can nullify hours of training. Just avoid high calory food and you will get in shape in no time!
yes.... concentrate on ur diet plan instead of exercises......
Yea there are shortcut but they are not healthy ones. So if you already exercise, just keep a diet diary and read food label. Sometimes a little piece of cake can nullify hours of training. Just avoid high calory food and you will get in shape in no time!