It's a great topic! After many years of using medication to quiet my mind, I finally stopped a couple years ago and took up mindful meditation. It has been an incredibly positive experience. Whilst I still have issues with both anxiety and depression, I now have a better toolkit to use instead of relying on the disgustingly abusive pharma industry.
You are viewing a single comment's thread from:
That's great! I've wondered how it would work for someone to stop taking meds and meditate instead. Glad to know it's been good for you :) I believe there are definitely more natural alternatives.