My references said pounds. I do agree if you have young kidneys then you probably wont have to worry about too much protein but not everyone has young kidneys.
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My references said pounds. I do agree if you have young kidneys then you probably wont have to worry about too much protein but not everyone has young kidneys.
Right, I was assuming young, healthy kidneys. You also need fat to be transformed into muscle so bulking up is a good way. And carbohydrates otherwise you don't have energy to exercise. Proteins after exercise and carbs before, mostly