Quinoa (Keen-Wah) has been cultivated for thousands of years.
Modern science has uncovered why we really call this seed, a superfood!
It's because of many reasons but let's start with PROTEIN!
Protein is made up from chains of amino acids, there are 20 different types of amino acids, and the more diversity, the stronger the protein!
Quinoa is made up of 18 different types amio acids, all 9 of the essential you need, so this help build strong healthy muscle!
Its high in essential minerals like Magnesium, Manganese, Folate, Phosphorus, Copper, Iron, Zinc & Potassium!
Its also got about 10% of some of your daily B vitamins too!
You can make it sweet for breakfast or savoury for lunch and dinner!
Thanks for the neat info, you got yourself a follower!
howdy sir dan47! so you pronounce Quinoa like keen-wah?
I know about the grain but didn't know how great it was as far as nutrients and the best part about it for many of us anyway is that it contains no gluten.