hay best friend steemians wherever you are may be always in good health walafiat. on this occasion I would like to share an article about 10 mamfaat spinach.
of course spinach is no stranger eaten all friends .. the color of this one plant has many benefits for the body.
Spinach is one of the green types and is known to be a vegetable that has an important source of iron. This vegetable has all the nutrients needed for the body of calcium, protein, fiber, folate, magnesium, manganese, source of vitamin K and vitamin A. Thanks to these contents make the benefits of spinach vegetables including green vegetables full of nutritious.
Benefits of Spinach Spinach
The content of this vegetable spinach can be used to improve the quality of our health by consuming it daily. Below will explain some of the benefits of spinach for health of the body
1 .Combining Cancer Cells
*** In the paying vegetables contain flavonoids, folic acid, fiber, vitamin C and vitamin A has a function to fight cancer cells. For the content of these spinach can reduce the threat of cancer threats, especially stomach cancer, prostate cancer, skin cancer, breast cancer and uterine cancer.
2. Improve Vision.
*** Spinach is a source of vitamin A and it is very effective for improving eyesight. ***
3. Healthy Heart
*** Unhealthy lifestyle can cause heart disease and have a great risk of heart attack. So try to eat spinach to avoid heart attacks. All these nutrients make the benefits of spinach vegetables can make the heart's organs to be more protected health at all times. ***
4. Avoiding Diabetes
*** The content of magnesium contained in spinach has benefits to improve in avoiding complications that arise after diabtes disease. By eating these vegetables regularly will support to avoid from fluctuating too much and can balance blood sugar. ***
5. Improve Memory and Protect Brain Health
*** With increasing age, then the power to remind anything will decrease. To increase memory and protect the health of the brain simply by eating spinach regularly can be the right choice. ***
6. Strengthening Joints and Bones
*** In the efficacy of spinach vegetables contain calcium that can strengthen all the bones in the body. So it can reduce the exposure to osteoporosis and can prevent osteoporosis from now by consuming spinach regularly.
7. Protecting the Digestive System
*** Spinach vegetable has abundant fiber content and is very precisely protects the digestive system in the body to stay healthy. ***
8. Avoiding Anemia Disease
Spinach is a very effective source of iron. Iron is needed to avoid anemia and serves to multiply or regenerate red blood cells, thus avoiding anemia. ***
9. Make Your Skin Healthy
*** Efficacy of spinach subsequent vegetables that can nourish the skin. Because spinach has abundant vitamin A content that can make skin look healthier and can be good moisture retention for the epidermis which at the end can fight keratisasi, jerawaym psoriasis and wrinkles. ***
10. Beneficial During Growth Period
*** Spinach that has mineral and iron content is very effective in the growth of adolescent children. Not only that, this vegetable is also good for women who are coming months. Spinach is rich in calorie content such as avoid cholesterol and low fat than red meat. ***
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