Hey Jeff right on again. So many of your recent posts seemed to be talking about things I am discovering too. I am vegan and have done some periods of raw vegan and the energy and calmness was definitely enhanced for me. I have found it difficult to stay completely on the raw food and off sugar and caffeine. I will keep working towards more raw and less sugar and caffeine and of course stay vegan. I also do the intermittent fasting and believe that it is very good for us in many ways. I usually don't eat until noon but I may try stretching it out to 3 p.m. and see how that is for me. Thanks for the the great posts!