Challenge Completed!
Bench Press - 10x135, 5x175, 5x195, 4x225 - Second fail in a row =(
Close grip cable row - 10x130, 2x10x150
HS Ab Machine - 15x90, 2x15x100
Sidebends - 3x24x45
Cable cross - 3x10x140
EZ Bar Curls - 3x11x85
Tricep Pushdown - 3x10x80
Lateral raise - 3x10x22.5
Rear Delt Machine Fly - 3x9x90
Pullup - 3x6
Total - 339
Definitely deloading next week, I can feel the overtrain.
Just keep pushing on that bench press. i remember the 1st time i hit 225! It took any days and consistently lifting on the bench to get there. You can do it!!!
You're not failing at anything when you're putting in a big day like this. Turn that frown upside...