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RE: 209,826 Total Team Reps (+4,630) - Steemit Daily 100+ Rep Fitness Challenge - Day # 91 - 3/7/18

in #health7 years ago

Yeah I feel like I'm getting to the point where it's time to think about it. I'm squatting and deadlifting over 1.5x my bodyweight for 5 reps now and already tweaked my back once on DLs. I'd probably only use it on lifts that are 275+

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Yeah, you're doing quite a bit more weight overall than I am. But I certainly wouldn't risk hurting your back again though. If you hit a set and start to feel that core get a little weak, grab the belt and finish 'em off.