Sorry to hear you are having to deal with fibromyalgia. That sucks. I have costochondritis, which causes chronic pain, particularly in my left chest, upper body, arm and shoulder similar to fibromyalgia. I learned about foam rolling from my chiropractor and it does help. Wish you the best!
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Thank you! I'm sorry to hear you suffer from chronic pain as well. It can be difficult to find ways to manage it, as I'm sure you know. I am always thankful when I find something that helps. Best of luck to you !