RE: The Sleep and Weight loss Connection

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RE: The Sleep and Weight loss Connection

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cryptoquest (25)in #health • 7 years ago

But why do say we need nothing less than 8hrs of sleep

7 years ago in #health by cryptoquest (25)

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tayade (25) 7 years ago

same question I'm about to ask

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kdcextra (51) 7 years ago

Sleeping for 7-9 hours allows your body to enjoy the different stages of sleep and their benefits. I'll be writing on it soon. Thanks for the upvote and comment. :)

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