"Imagine you've been bones for 6 months, lifting the burden, sweaty but still no progress or look a little different. There must be something wrong somewhere."
Not easy to grow up. While in many add-ons ads can gain 30lbs in 4 weeks but the fact is not easy. But the most important point you'll ever know is the possibility of being so big that there is still a hard work.
Everyone will grow up but if it's been 6 months for your workout, there's no change, you'll have to check back for the training. There are several factors that can cause you stunted progress. Usually for beginners, do not forget to take time to rest and recovery. PLEASE REMEMBER !!! The muscle will grow well if enough recover. If the muscle does not recover enough, the muscle will stunt to grow. Try to get enough rest and sleep (SEE ENTRY BODY TYPES).
Apart from rest and recovery, there are 3 other causes that contribute to the stunt of muscle enlargement.
- Eat enough.
Do not worry if you want to have sixpack or get a size. If you are in the program to make a size, take care of the stomach. Do not diet until muscle pon can not grow.
Do not think that you have to eat a lot of things that you can not resist. You should take nutritious food, follow the body requirements (please refer to the previous entry to see how the diet of each body type).
- Too many advanced and complicated programs
Okay try to imagine a mamat has been working for 3 months and make a bench press 100lbs for 3 sets. 5 reps for each set. Then he feels he has a weak point for the bench press so he wants to get rid of that weak point. Then he feels that the bottom position (when the iron bars touch the chest) or when 3/4 out of the hand is straightened is his limitting factor. So he tried the other way of explosive press or half it up and down. Here's what you see ..?
Do not look anything .. ?? Actually, what to say is weakness in all movements. (Not the time of the iron bar touch the chest or 3/4 time of the hand straightened je). Why..? Because it's new to 100lbs, so he's got to move down and go up for it. Otherwise it's stuck up to 220lbs-250lbs just start to find where the weak point for the movement of the bench press. As long as the weight is not heavy, stick with full movement.
3.Too much of the diversity in practice
You know, nowadays happy. Nak learning how to workout can open youtube je. There's a way to workout. Not like the year 2006-2007. It's hard to learn routine workouts. Undoubtedly many are helpful but not all the exercises in youtube are all good. Someone throws out the jeep.
What's going on here is that most people will try to change the program as often as the program does not have any result yet. The most important factor for rapid growth is to become strong. But when always set, reps, tempo for the same exercise change, without any extra burden will result in too little progress.
For example, this week for shoulder press wear dumbells, next week with kettlebells but heavy maintainers, there is no significant difference. The other is to use 35lbs dumbells, then use kettlebells 55lbs. It's just a difference.
So this is among the 3 factors that cause the cause of muscle growth. Try to do the exercises wisely to get good results. Greetings.