I never really thought about the time saving aspect of fasting and simplification of the day not having to prepare food 3 times per day (or pre-prepare earlier). The days that I'm off work I actually tend to end up eating only twice and my dad says since he's retired he only has 2 meals per day.

So many aspects of modern day life are counter to what is actually healthy and natural for our bodies and the older I get the more things I realize are not the way that they actually should be. I question so much but feel powerless to change a lot of it. But my diet is something I have control over so maybe I will try a fast at some point in the near future.

I'm really happy to have connected with you here and look forward to seeing your future posts.