I totally agree with you on these steps to living a healthier life especially getting to drink atleast 5 glasses of water. I do that every day with a little tweek to it, that is adding ginger and lemon to the water and so far the results are amazing.
Meanwhile here is a related post i created, i think it might help.
https://steemit.com/health/@crownit/no-gym-no-problem-staying-fit-and-healthy-while-living-your-life
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Yep, sounds great that ginger and lemon! I do it too, but not everyday (not that I wish not to, its just the time and other things). I checked you article, easy to follow and also practical:) I really hope that people understand that they are responsable for their health and take action:)