As the old saying goes: "We are what we Eat..." I think that sometimes there are some misconceptions when it comes to the "perfect diet"...I think everyone is different in terms of metabolism, fitness, weight etc.... I think finding the right diet that works for you is the correct diet to follow.... Good info to share with the community to try help others improve as well :)
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Yes..I'm absolutely agree with, you are what you eat and I'm also used to read that weight loss is 70% of what you eat and 30% exercise, will definitely continue LCHF diet as it suits my body. Thank you for reading my post, I'm glad you like it!
Thank you for posting, its definitely important to look after one's health and well-being. A good diet is so important :)