One of the significant vitamins in eggs is vitamin A. This vitamin is a part of a protein that assimilates light in your retinas, secures layers around the cornea and decreases your danger of night visual impairment. Ladies require 700 micrograms of every day vitamin An and men require 900 micrograms, the Office of Dietary Supplements reports. Nibbling on a substantial hard-bubbled egg includes roughly 75 micrograms of vitamin A to your eating routine