Great video. I usually eat when I'm hungry. Or at least I have a tendency to want to eat when hungry only. Mostly I eat twice a day except when in "binge" mode. I'm going to take a longer think about what I just heard. The principle is a lot more freeing than following a "diet". Thanks for posting this video sir!
It is hard to mentally switch at first, but it is incredible how free you feel to work at your day and eat later after a week or two. You are most welcome!