Thanks, Coach Ben. I know how important sleep is, but sometimes we need a gentle nudge to make it a priority. Lately, I've had more trouble than usual, and it noticably effects my training and recovery and decision-making. I'll be implementing some of these, and I look forward to following you.
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Thanks Coach :) We can't always sleep as long as we'd like to sleeping as well as we like has got to take priority! Good luck @coachjj