"sounds complicated" Not really. The protein I eat is the equivalent of two hard boiled eggs or the same volume/size/weight in another animal protein. Then all the low-carb veggies I want covered with olive oil. Fat intake is very important.
This short video could be useful: The five most common mistakes that people make on a keto diet:
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tired, grouchy and low on energy......yup that's me.
For my entire life.