It is completely your choice but I would recommend not shampooing at all for a month so your hair can create it's own oils again, sometimes this process makes it worse before it gets better and maybe it doesn't work. This worked for me :)
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Cool, thanks! I may consider that, glad to hear it worked for you! :)
If you decide to continue using shampoo, try using a baby shampoo and add to it about 20 drops of Teatree Oil (pure, 100%, not the supermarket rubbish - there is a good reason why it is cheaper) with a tsp of olive or coconut oil (these additions are for the complete bottle, not per application). Even then, reduce how often you use it.
btw - I use the same concoction for washing myself all over as I get a rash if I use soap.