I earnestly agree with you @ reddust, i strongly recommend a good diet and exercise once in a while,

I have cousin who was diagnosed with fibromyalgia, the situation really weighed my family down because we could evidently see the pains he was going through

It was not until we met a specialist doctor who had just returned from Seattle, US, he was the one that gave us some do's and don'ts

And in a few week, we began noticing positive changes

I was very close to him so i noticed how bad the illness got to him, especially the mood swings and anxiety

He is doing pretty good now, the experience really made me set up a good diet plan for myself and my kids and i also had to sign up at a gym nearby

How are you now, hope you're doing good amd have overcomed