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RE: I Quit Eating for 28 Days [Water Fast] : Day 8 (Focus)

in #health7 years ago (edited)

day only lightly snack on nuts and berries and have a full meal in the night.

That's pretty much how I roll on weekdays.

This fast has really shown me that hunger in of itself is something that is absolutely over-glorified.

Yup, for some reason we think we are already dying just by skipping a few meals even though the feeling of hunger is based on hormone(s) - especially on Grhelin, like you said - not in the scarcity of available energy.