Great article! I did not consider the dietary factors when it comes to natural sun protection.
Being a ginger I wear wide brimmed hats and long sleeve shirts all summer long. Even still, I sometimes need to apply sunscreen to my ears and back of the neck because I am often bent over while working on the roof and the sun will still hit me there despite the hat. I also find that the beard helps to protect my face.
I will have to look into the more natural zinc based options.
yes, when you are working outside all day it really is a challenge to keep your skin protected ...which is especially important when you are ginger! I've been thinking about getting a really big umbrella that I can move around with me in the garden so I don't have to come inside when it's scorching.
I use the natural sunscreen when I have to be outside during the noon heat and I think it's very effective. Just be sure to always shake the bottle well before applying. I really do recommend giving it a try.