Hey, nice post. I'm not a big fan of intermittent fasting but I'm glad it's working for you! It is working, right? :-)
I do 3 squares a day, little/no snacking. Longest fast is about 14 or 15 hours (between dinner and breakfast).
I have plenty of posts on IF, though, if you're interested.
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@caloriesproper, Well, I am seeing if that's going to work for me. Hopefully it will tho :D
Thank you for checking out !