It is well known that women at the time of training look for thick and defined legs, large and strong buttocks, however they are afraid to train the upper body train, because they think they are going to see masculine, with large arms and broad back. This is totally false, there are hormonal factors that do not allow them to reach that point naturally.

There are women who think that Calisthenics, that the bars are only for men. However, in 1822 when it began to spread this discipline across Europe emerged as Calisthenics or gymnastics of young women. As they see it, at first the sport was oriented towards women.

 In conclusion Calisthenics will help your body to have greater firmness, a better silhouette and to give it a proportionate and symmetrical shape, with an athletic condition.