Why drink water when you train? [EN]

in #health7 years ago (edited)

DRINK WATER!

Simply for the simple reason that we need water to live, but even if you practice some physical activity it is very important to stay hydrated and many do not. It is enough to say that if you lose approximately 20% of this vital liquid in the body, it can cause death. We need to drink before, during and after exercise.

Functions of water in our body

  1. Oxygenates our brain.
  2. It provides nutrients to our cells.
  3. Clean the kidneys of toxic substances.
  4. Hydrates all our organs, both internal and external.
  5. Sacia.

Sort:  

¡@calistenia360! Muy bueno el contenido, sigue asi!

Esta publicación es apoyada por la comunidad UNEEVERSO, para que al obtener votos automatizados pueda conseguir PROMOCIÓN GRATUITA y pueda darse a conocer a un público más grande. Este contenido lo merece, considera darle reesteem.

¿Te interesa, obtener upvotos y dar a conocer tu publicación?


Te invitamos a unirte a nuestra comunidad, cada día crece más y tu puedes crecer con nosotros.
¿Te interesa conocer sobre nuestro proyecto?: https://goo.gl/cuFExt
¿Te interesa conocer sobre nosotros y sobre actualizaciones de uneeverso.com?:
* Acceso a Uneeverso : https://www.uneeverso.com/registro
* Acceso temporal a Uneeverso : http://uneeverso-oficial.mircloud.host/registro
* Uneeverso en discordapp: https://discord.gg/Y5kM5Kj
* Siguenos: @blickyer @yunior.selbor @sweetvenon @arevaloarcadio @baudilio @jnavarrotovar

Congratulations! This post has been upvoted from the communal account, @minnowsupport, by Larrybaw from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.