DRINK WATER!
Simply for the simple reason that we need water to live, but even if you practice some physical activity it is very important to stay hydrated and many do not. It is enough to say that if you lose approximately 20% of this vital liquid in the body, it can cause death. We need to drink before, during and after exercise.
Functions of water in our body
- Oxygenates our brain.
- It provides nutrients to our cells.
- Clean the kidneys of toxic substances.
- Hydrates all our organs, both internal and external.
- Sacia.
¡@calistenia360! Muy bueno el contenido, sigue asi!
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