Intermittent fasting is the way to go! Honestly I'm not sure of any other way of achieving high levels of fitness then IM. Best of luck on you journey and I wish you the best!
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Intermittent fasting is the way to go! Honestly I'm not sure of any other way of achieving high levels of fitness then IM. Best of luck on you journey and I wish you the best!
@brettcalloway Thank you for your best wishes It's my 4th days now :D and I am on the road( traveling) so this feels rather difficult.
very good job bray