Interesting. I like green tea, but I can't stand coconut, so I am not sure how that would work for me. I am guessing there are other ways to get MTCs. I've been starting to have more rest days lately, but that is mainly because I am lazy 😃. I don't eat as much red meat as I used to, but I do still eat a bit of pork. More often than not chicken. I eat veggies nearly every day but mostly because I know they are good for me not because I enjoy them. Hummus makes them a little more bearable 😃. I do like the green stuff like broccoli and Brussels sprouts.