Oh my god it’s the best. Lol. i just zone out and it totally helps. I get not wanting to be touched though. That’s actually very common. I’ve heard plenty of folks say that when the topic comes up so you are t alone there. I’d still recommend trying it once at a real legit spa before writing it off though. If I didn’t give it a shot way back when, I’d never know just how much it helps me recharge.