I heartily endorse these suggestions. At one point decades ago I was thirty pounds overweight and physically inactive. When I decided to change my habits and lifestyle, the improvements were beyond my ability to describe--and I'm a communication professional!
Thanks for challenging us and encouraging us to become active physically, mentally, and emotionally!
awww thanks for your story! That is awesome that you lost all that weight! What an amazing achievement. Keep it up!
Thank you!
I plan to stay trim. Have the same waistline measurement I had after I lost the unnecessary weight.