This is great.
I've been using a stand-up desk for the last year, with a lot of noticeable improvement in productivity and focus.
Also, I have been intermittent fasting, too.
Another thing I have been doing is no PMO (Porn Orgasms Masturbation). Semen retention allows for greater focus, productivity, creativity, better sleep, and a myriad of other health benefits both physically, emotionally, and even spiritually. For more on that, search online for "no fap benefits" and "no PMO benefits".
thanks for this post
Kris
www.KrisKemp.com
www.FlipFloridaLand.com
www.BicycleDays.com