that´s also true, but better too much than a deficiency. Your body needs a synergy of ingredients working together; if the immune system is deficient in one or more nutrients, it will not be able to maintain you healthy. The body is regulating the quantities it needs (except if you absorb too much (too much water also would kill you!)
that´s also true, but better too much than a deficiency. Your body needs a synergy of ingredients working together; if the immune system is deficient in one or more nutrients, it will not be able to maintain you healthy. The body is regulating the quantities it needs (except if you absorb too much (too much water also would kill you!)