Sugar is so bad that the body makes it the baseline in the production of energy.......even stores energy in the form of this bad sugar
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Sugar is so bad that the body makes it the baseline in the production of energy.......even stores energy in the form of this bad sugar
Get it from fruits as much as possible! The added source of fibre is what makes it healthy!
Exactly. :)
As i wrote in the article that you probably read that added sugar is the bad guy here, glucoze in food that comes natural also comes with fiber which wont harm you in normal amounts. Carbohydrates are basic of our energy but it shouldn't come from added sugar.