I copied the following from one of Dr. Mercola's pages and I use these percentages as a daily guide. His Cronometer does the calculations automatically. All I do is weigh my food and enter it. It's a bit tedious, but satisfying. A girl friend or anyone could do it for you in their spare time.
Standard Ketogenic Diet (SKD)
SKD is the type I typically recommend for most people, because it is very effective. It focuses on high consumption of healthy fats (70 percent of your diet), moderate protein (25 percent) and very little carbohydrates (5 percent).5
Keep in mind that there’s no set limit to the fat, because energy requirements vary from person to person, depending on their daily physical activities.
However, majority of your calories still need to come from fats, and you still need to limit your consumption of carbohydrates and protein for it to become a standard ketogenic diet.
I use 15 -25% protein as daily target
65- 85% fat
5-15% carbs
I think I'm just under 20% body fat 5'9"
I looked up Rich...ee gads; not very attractive RIP.
SEEMS HE REALLY ABUSED his body!!
Thanks for info on Creatine...interesting.
I think he didnt look as good as some lifter but better than others. But I think what killed him was from all the prescription enhancements and other stuff like HGH, and then going to steroids, and then to who knows what else over the years and then all the side effects finally caught up to him. And thank you for the keto stuff in your other comments here :)