Kefir is a great probiotic for gut health also and intestinal Flora. It helps to strengthen the bacterial microbiome that lives in the intestines to a more favorable balance for our overall health. The problem with milk is the way they harvest and produce conventional milk. If he is making the Kefir from organic Grass Fed cows milk. It is good in the grand scheme of things.
Kefir is a great probiotic for gut health also and intestinal Flora. It helps to strengthen the bacterial microbiome that lives in the intestines to a more favorable balance for our overall health. The problem with milk is the way they harvest and produce conventional milk. If he is making the Kefir from organic Grass Fed cows milk. It is good in the grand scheme of things.