Eyes are the most important part of the body. Since these are very sensitive, therefore, eyes have to be specially cared for. Our eyes are affected by irregular eating habits and everyday minor shortcomings. Sometimes, due to these small mistakes, eyeballs, weak eyesight, cataract in the eyes, or blindness of the eyes. To alleviate the weakness of the eyes, a little change is needed in your diet and your lifestyle. It is good to eat vitamin A diets for eyes. Apart from this, with the help of some Yogasanas, eyesight can be retained for a long time.
Pranayama
You can keep your eyes healthy by practicing Anloam Vichom. First of all, sit at some level place. Both your waist and neck should be straightforward. Now close your eyes. Now take your straight hand on the nostrils. Now close the right hinge of the nose with the thumb while keeping your fingers in the middle. And gradually remove the breath from the left nasal cavity. After leaving the breath, start breathing from the left nose hole. After the breathing, close the left nostrils with the help of fingers and remove the thumb from the right nose hole and slowly exhale the right nostril. This process repeats 3 to 5 minutes. By doing this easy mental stress is removed. The eyes are exhausted and the light gets enlarged.
Yoga
Sit at Padmasana, Siddhasan, Sukasan or in the chair. If you want to stand upright then you can do this yoga. Stand upright for this or sit and spread the right hand directly to the front. Now close the handful of this hand and raise the thumbs upright. Now focus both eyes on the front thumb. Keeping the eyelids blinking, keeping the focus on the thumb for a comfortable period, come back to the pre-condition. Practice this action 2-3 times.
Exercise
Eyes can also be cured by some easy exercise. You can do this exercise by sitting or standing anywhere. For this, close your eyes for one minute and then open it and rotate the eyes round the clock in 10 directions. Now similarly, it rotates in the opposite direction of the clock. You can do this exercise very beneficial for the eyes at any place sitting in the office.
Universalization
It is beneficial for all the organs of the heart and body along with the all-round eyes, which is why it is called universalization. To do this, lie back on the ground to the back. Now raise the two feet slowly to the right side of the ground. Now lift your buttocks and waist above the ground and bring the torso and feet to 90 degrees from the neck. Put hands on your waist so that support is made and you do not fall Stay in this situation for a while. After this gradually come to the first position.
Trachtson
This posture removes all the problems of the eyes. It is done in the dark so the time of the night is better. To do this in the day, close the room and darken it. Now burn a candle in the room and sit in front of the candle in front of the pranayama. Now watch the candle blown without blinking. After this, close your eyes and pronounce the ohm in the middle and then open the eye. Make this process at least 3 times. Finally, rub your palms together and then open the eye while touching the eyes with that hot palm.
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