benefits of drinking water

in #health6 years ago

image
When we wake up and want to drink water, try to drink water in a sitting position instead of standing, let alone squat. In addition, try to drink water not too much even though you feel very thirsty. One to two glasses of water is highly recommended given the amount of water that makes more bias makes the heart performance very heavy. By drinking water after waking up, we also make the kidneys awake health. A well-hydrated body will make the kidney's performance less severe and less easily damaged.

In addition to the kidneys, some other organs will also get the goodness of the habit of consuming water immediately after waking up. An example is the spleen. The spleen system in the body was also involved balance if we keep the body fluids balance balanced after waking up. In addition, the organs of the colon will also become healthier in the digestive process in food if we keep the fluid levels in the body.

and the following other benefits

The Skin is Shiny

Because consuming water can help us remove toxins in the body, then the skin becomes so dull again. Even the consumption of water every morning after waking up can help clean up the toxins in the blood so our faces are beautiful and shiny.

Rejuvenation Of Muscles And Your Blood Cells

Drinking water in the morning is useful to renew the muscle organ and all the blood cells in the body.

Balancing System Lymph

When the lymph system can work optimally, then the body will have more power to fight infections that can disrupt the quality of your body's health.

Adding Blood

When you feel weakness, dizziness and anemia, it's good to drink water in sufficient quantities. That way, we can help the body to form new blood cells and help the formation of muscle cells.

Streamline defecation

For someone who has constipation or hard water in the morning, then you should drink water while waking up which aims to help launch a bowel movement.

So, be diligent drinking water guys!

Sort:  

Because of the image you used, I must make this comment:

Do NOT use bottled water or store water in a plastic bottle. Use glass. It costs, but you only have to buy a few bottles once and then you can re-fill them again and again.

Plastic gives off chemicals than are poisonous for our bodies.

Try to find water without chemicals or fluoride - fluoride cannot be removed (not economically) so do not believe if the advertising says fluoride has been filtered or oxygenated out.

Otherwise, yes, water is very healthy and necessary - but now scientists are admitting that the water in milk, fruit juice, coffee, tea, coconut water etc., can be counted as water, so enjoy meeting your requirements with a variety of tastes

Congratulations! This post has been upvoted from the communal account, @minnowsupport, by babangkarma from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.

Congratulations @babangkarma! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 1 year!

You can view your badges on your Steem Board and compare to others on the Steem Ranking

Vote for @Steemitboard as a witness to get one more award and increased upvotes!

Congratulations @babangkarma! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

You got more than 10 replies.
Your next target is to reach 50 replies.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

Support the HiveBuzz project. Vote for our proposal!