It was very helpful. Thanks.
So the main point is to be aware of these emotions and use this awareness to anchor specific ones. No need to practice them in any specific order up and down the scale?
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It was very helpful. Thanks.
So the main point is to be aware of these emotions and use this awareness to anchor specific ones. No need to practice them in any specific order up and down the scale?
At first it is better to practice them up and down the scale - because it is quite challenging to move from bottom to top at first