Dr. Nun S. Amen Ra shares knowledge on the physiology of intermittent fasting; his workout regimen; and how he complements his daily fast with the diet consisting of staples: beans, grains, tubers, nuts and dried fruits.
Fasting deprives the body. Beneficial processes that promote health happen in deprivation.
Working-out keeps the energy running--in a cycle of breakdown and renewal.
Food eaten is nutritionally dense.
Dr. Amen Ra promotes and maintains longevity and health.
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