Hello @adrianobalan, nice to meet you. this is my first time visiting your blog. and introduce me @aulia1993 from Indonesia.

Today, you discuss the benefits of avocados. I really like this fruit. and I also strongly agree with you that this avocado has a lot of nutrients in it. and I agree with you that avocados are very good for the diet. because in the avocado contains high fiber, which is able to provide satiety for a long time. and avocados also contain fat (HDL), which is good fat. This good fat can reduce bad fat in the blood. thus preventing the accumulation of cholesterol in the blood.

until now I always consume this avocado.